Run Log August 30-Sept 5 2009

I've decided to start keeping my running log online, to make it more of a public accountability log.  Ok, just kidding, but this does give me an ability to better track my running.  This week my mileage is a little down for a couple of reasons:

• First, I focused on splitting all my runs into two, thus going to a two-a-day running.  
• Second, I ran a race Saturday, and thus have no "long run" for the week.  I'll have two next week though, so next week will appear exceptionally high. 
  

Sunday
Morning - 3 Miles recovery
Evening - 4 Miles gym, ab/core work
Daily Total - 7 Miles

Monday
Morning - slacker
Evening - 1 Mile warmup, 2 Mile tempo, bonk. Extremely sleepy. Intended 6 miles.
Daily Total - 3 Miles

Tuesday
Morning - 4 Miles (my pf pain is 10X worse at 6:30 am)
Evening - 4 Miles, light weight lifting
Daily Total - 8 Miles

Wednesday
Morning - 4 Miles
Evening - 6.5
Daily Total -10.5

Thursday
Morning - Tired/Skipped
Evening - 6 Miles (1 mile warmup/cooldown, 4X1 Mile at 7:00 to 7:15 pave)
Daily Total -6

Friday
Morning - Rain (lame)
Evening - 4 Miles
Daily Total -4

Saturday
Morning - 8.5 miles (race)
Evening - rest
Daily Total - 8.5

Total Miles: 47