Run Log Sept 18th - 19th

Taper week, just trying to hold it under 70 miles with no hard runs.  Generally had a good week with exception of slightly bruising my forefoot running trails in the dark on Wednesday.


Sunday
Morning - 18 Miles, race pace.
Evening - Rest
Daily Total - 18 Miles

Monday
Morning - 3 Miles (recovery)
Evening - 6 Miles (trail hawks "beginner" run)
Daily Total - 9 Miles

Tuesday
Morning - Rest
Evening - 7 Miles tempo (1 mile warmup, 5 miles at 7:15, 1 mile cooldown)
Daily Total - 7 Miles

Wednesday
Morning - 3 Miles (recovery)
Evening - 10 Miles (trails) last 3 miles were in the dark.  My new New Balance 790's didn't do well in the dark when I didn't see all the rocks.  I believe I have a bruised forefoot as a result.
Daily Total - 13 Miles

Thursday
Morning - Rest (needed for taper)
Evening - 5 Miles (1 mile warmup, 3 X 1 Mile repeats at 6:55, 1 mile cooldown)
Daily Total - 5 Miles

Friday
Morning - Rest for taper
Evening - 3 Miles easy (in new Shay XC shoes)
Daily Total - 3 Miles

Saturday
Morning - 12 Miles (trails)
Evening - rest
Daily Total - 12 Miles

Total Miles: 67 Miles