Run Log Sept 6th - 12th

This week started out great with a good long day on Sunday, followed by a PR at 4 miles for my tempo run on Tuesday.  I've noticed that the work week wears me down considerably, and I'm finding it hard to put up big mileage on Thursday-Saturday.

Sunday
Morning - 16 Miles (on gravel)
Evening - 6.5 Miles(hills, 57 Min)
Daily Total - 22.5Miles

Monday
Morning - 3 Miles (recovery)
Evening - 5 Miles (trail hawks "beginner" run)
Daily Total - 8 Miles

Tuesday
Morning - 3 Miles (recovery)
Evening - 1 Mile warmup, 4 Miles tempo (28:15, picked up pacer for last 1.5),  2 Miles cooldown
Daily Total - 10 Miles

Wednesday
Morning - 2 Miles (recovery)
Evening - 8 Miles (trails)
Daily Total - 10 Miles

Thursday
Morning - Skipped, plumbing emergency
Evening - 1 Mile warmup, 8 X 800M (first 4 at 3:15, after that, bonk)
Daily Total - 5 Miles

Friday
Morning - 4 Miles
Evening - 2 Miles
Daily Total - 6 Miles

Saturday
Morning - 12 Miles (trails
Evening - rest
Daily Total - 12 Miles

Total Miles: 73.5 Miles