Southside Clinton.. cont...

So this weekend I needed to run an easy 10 miles to see if I could get the pain in my left foot to subside (it didn't, oh well, a week off won't hurt me too much).   For the run, I decided to revisit the trails on the southside that I had run earlier this spring.  Put in 10 miles total, first I did this 6 miles loop/out and back: 



 Went out on the yellow marked trail that was about half way down the ridge, and switched over to the blue trail at the top of the ridge at about 2 miles out.  Good runnable trail, that was actually getting better the further I went.. until, alas, I decided to turn around and go back to the car.

After going back to the car I forgot to turn back on the GPS watch... so no data.  But it was another 4 miles out and back, this time going west instead of east.  

Overall it was good runnable trail, but a little rough on the legs.. this should be fixed by winter time when the plants stop growing.  Also, it offered a few quick up and downs and technical footing... good preparation for Flatrock, in theory.

Here's a summary of trail conditions: