First good run of the year

So.. I've ran everyday so far this year.. low mileage.. still a tender IT band and trying to build mileage.  Anyways, I went to the Clinton South shore trails today.  I tend to have good luck on the south side of the lake when I haven't been running well.

 I think it is largely due to these trails being more physical/technical than most of the trails I normally run.. which gives me an opportunity to run a really hard workout, without having to run fast miles or actually "run well" from a speed perspective.

The trail conditions were perfect, ran 7 miles,  see map below:


View South Clinton 7miler in a larger map